Healthy Minds

Moving your body doesn’t need to be complicated.

My son looked up at something in the sky and I pointed out some clouds that I wanted him to see. And then it hit me.

The look on his face when he heard the judge is something I will never forget.

On the day my self quarantine was over… the governor issued a hunker down in place order. What?

Think of your mental health like you would a garden.

If we are to truly support and facilitate healing, we must also acknowledge that each system of the body is meant to interact symbiotically and in harmony with all of the other parts.

With all the screen time and internet use out there, this seems to be one of our most difficult needs that isn’t getting met.

Mallory shares her story about managing her anxiety and maintaining a healthy lifestyle.

From the deepest darkest holes of loneliness came some of the most beautiful and life altering lessons.

Taking care of your mental health is important, especially during winter months.